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Don't Try Harder, Try Different: Dr. Patrick McGrath (Downloadable)

  • Don't Try Harder, Try Different (DTHTD) is a seven step program to help you stop doing the things over and over again that are not working. By looking into areas such as perfectionism and the illusion of control, DTHTD will help you to change the way you think and behave in situations, therefore helping you to change the way you feel about whatever stressors you are experiencing. This simple program is easy to follow and there are exercises to do along the way. This workbook is authored by Dr. Patrick McGrath, Director of OCD and Related Anxiety Disorders Program at Alexian Brothers Behavioral Health Hospital in Hoffman Estates, Illinois.
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116-2
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Don't Try Harder, Try Different (DTHTD) is a seven step program to help you stop doing the things over and over again that are not working. By looking into areas such as perfectionism and the illusion of control, DTHTD will help you to change the way you think and behave in situations, therefore helping you to change the way you feel about whatever stressors you are experiencing. This simple program is easy to follow and there are exercises to do along the way. This workbook is authored by Dr. Patrick McGrath, Director of OCD and Related Anxiety Disorders Program at Alexian Brothers Behavioral Health Hospital in Hoffman Estates, Illinois.


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