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Product Description

HTTP://SAFEALTERNATIVESAPP.COM  (clicking this link will take you to the app)

Negative Thinking Negative Log

Impulse Control Log

Productive Risk Taking Log

Productive risk taking is acting on or verbally communicating a need or a concern which is out of one’s comfort zone. Example: Setting a limit, or saying “no” to a friend.Discussion IssuesItems you want to remember to discuss with your therapist or friends

Confrontation Log

Learning to Confront Effectively What is a confrontation? A confrontation is the act of stating one’s opinion, in order to bring about change, or the act of challenging one’s own negative thinking. Example 1: Telling another person that you experienced their behavior or comment as destructive/abusive. Example 2: Challenge means to call into question why you think you are “bad”, “stupid”, “need to be punished”, etc…

Dilemma Log

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